Detox Optimization Blueprint
5 Biggest Mistakes Busy Professionals Make When Detoxing That Lead to Embarrassing Bathroom Trips, Struggling to Get Out of Bed, and Feeling Silently Overwhelmed by Self-Doubt (and How to Avoid Them While Spending $0 on Supplements.)
A Free 5-day email course that includes:• Proven Approaches that redefine your connection to your body and its true needs without having to download another app.• Personalized Action Planning that fits your unique circumstances, guilt-free!• Transformational Tools to shift from self-shaming to intentional planning with trust in your future self and validation from your past self.
Everything you need to confidently complete your detox journey by making intentional choices that feel good!
I’m Octavia Carney, and as a certified 1000-hour registered yoga teacher since 2019 I've spent a decade overcoming challenges through holistic methods, including two medically-assisted detoxes: one for heavy metals and one for mold exposure. I'm passionate about sharing this empowering knowledge!
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: Why opting for a rigorous detox despite a demanding schedule is physiologically incompatible.Day 2: Use flexibility frameworks instead of making rigid plans to complete your detox with confidence.Day 3: How the 'weight-loss logic' of cutting out too many foods can work against your body’s needs during a detox.Day 4: How to simplify your approach to supplements by trusting your internal cues instead of relying on external directives.Day 5: Recognize emotional ups and downs as a normal part of the process, and re-frame emotional upsets as wins worth celebrating.
Hooray! The first lesson of The Detox Optimization Blueprint is on its way to your inbox.
Within the next minute or two, you're going to get an email from me, Octavia.This email contains instructions to get started with my Detox Optimization Blueprint, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot!🤖)